It’s the new year, and you know what that means. More people are going to the gym and trying to get back on track with their health goals. Some might need just a little motivation, but others might be new to working out and need some help. Luckily, there are some great innovative apps to help us on our journey toward a healthy lifestyle.
1. Future
Future is an entirely personalized app that connects you with a personal trainer who will coach you through the workout. Your trainer will give you an optimal workout plan to fit your goals every week. For $149 a month, the app provides unlimited access to your trainer if you need support or motivation. You cannot go wrong with this level of service.
2. Caliber
Don’t let exercise and weight training intimidate all of you first-timers. Caliber offers a scientific approach to virtual training plans, customer nutrition, meal planning, and virtual coaching. A quick consultation about your fitness level and lifestyle and your trainer will assemble workout plans based on your at-home equipment or local gym. The best part is the custom meal plan tailored to you and your needs.
3. Noom
Noom has a different approach to weight loss. Noom aims to teach its users the psychological effects of food on our minds and body. It offers daily lessons about life goals and healthy practices. Regarding food, Noom tracks food in different groups and pairs you with a coach to evaluate your choices. For only $209 a year, this could be your way to manage your weight.
4. Joggo
Designed for all levels of runners, Joggo is an app designed to track workouts and evaluate metrics to enhance the user’s performance. It sets up running plans that include stretching, cool-downs, and feedback. Enjoy a library of resources on all things running, including articles and tutorials. Joggo also offers a meal plan that can be turned on or off based on your preferences. If you need some motivation for that next marathon, Joggo might be your answer.
5. MyFitnessPal
This app has been around for a while but has only improved. It is an excellent source for setting weight loss goals and tracking your calorie intake daily. The food database is extensive, with full nutritional content. It also has a barcode scanner to upload new foods easily. Included is a workout tracker that can track everything from running to casually strolling the grocery store for healthy foods. All of this for only $19.99 a month.
6. Strava
Strava is an app that tracks your workouts and progress on numerous activities, such as running, cycling, hiking, and kayaking. Strava tracks your routes, including speed, elevation gain, and burned calories. It also lets you connect with other users to compare routes, take on challenges, or organize group workouts. It recently added an option to share the location of its users to ensure their safety. This is an amazing deal for a low price of $80 a year.
7. Alo Moves
Are you too busy to make it to the next yoga class? Don’t worry, Alo is an app that lets you do yoga workouts from the comfort of your home. They offer a variety of styles, including pilates. You will get access to more than 2,500 classes taught by 60 certified instructors. All of this for only $20 a month sounds too good to be true.
8. Nike Training Club
Let’s start with the first thing you will love about this app. It’s free! Choose from hundreds of workouts, as well as tutorials on how different workouts target different muscle groups. Users can also take care of weekly nutritional tips and healthy lifestyle choices. It sounds like a great choice for a beginner looking to tackle their health goals in 2024.
9. OneFitPlus
OneFitPlus is making at-home workouts more fun by creating a social community. With the help of online coaches, you can compete with fellow users to keep the motivation up while working out at home. The app will also help with meal guidance and workout routines to keep you dedicated and focused.
10. Snore Doctor
Snore Doctor can be your savior for users concerned about their or their partner’s sleep quality. The app allows users to track their pre-sleep intake of caffeine or alcohol and then monitors the user’s sleep patterns. Patterns and results can be shared with your doctor to see if medical assistance is needed. As we grow older, we notice the value of a good night’s sleep, and Snore Doctor is here to ensure you get a good night’s rest.
11. Generis
Generis combines the DNA data from 23andMe and Ancestory.com to create custom health plans that fit around your genetic makeup. Choose your health goals, and Generis will cater a plan based on your genetic makeup. Generis wants to educate its users on how our genes affect our health. Everyone is different, so we should dive in to see how these differences affect our bodies as we age.
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